How much sex should couples be having? Here’s how to improve sex life

How much sex should couples be having? Here's how to improve sex life


No matter your relationship status, sex remains a complicated — and often touchy — subject. Although no one wants to admit it, people across all demographics are spending less time in the sack.

For couples who live together, married couples, and older people in general, the decline in how much sex they have is even more staggering, per a 2019 study of British adults and teens.

But how much sex should couples really be having? Research has shown that couples who have sex at least once a week are happier than their less-bedded counterparts. (A caveat: Happiness levels don’t rise with more time spent under the sheets.)

Still, that number doesn’t quite apply for everyone. And, ultimately, experts say how much sex a couple should be having depends on the couple itself.

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